Don’t Go Through it Yourself!

Ever notice how you drop off the planet when you are not doing well? Like we hide from the world? I always know when my clients are struggling the most because they miss appointments, they start rescheduling or just don’t show. I know…I do the same thing! It’s called shame. I didn’t even want to go to the doctor the other day because I knew they were going to weigh me and the appointment had…

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What Happens When You Quit Your Job!

What happens when you quit your job? Well let me tell you…. Today I did something really big for me. It was difficult, but felt necessary for the moment if not permanently. I feel like I let a lot of people down and I probably did, but I needed to do it for my mental and physical health. Who knows if it will fix anything, but I had to try it out. Three years ago-ish,…

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