Don’t Tell Me How It’s Going To Be

I feel like being a newlywed, as I suppose I’m still considered in the honeymoon phase based on peoples reactions and responses when I tell them how long I’ve been married, I feel like nobody takes me seriously. I feel like people think that I don’t know what I’m talking about and I feel like people undermine my thoughts and views on marriage. Is everyone that unhappy that they can’t accept that someone else is?…

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Why We Should Focus on the Positives…But Not TOO Much

So often we humans focus on the negatives. I’m going to tell you why we should spend more time focusing on the positives…but not too much! Do you ever feel like you are bragging about your life? I mean is that not what we all do on social media all day long? Every time you post a picture of you smiling with your partner or check in at a fancy restaurant…what message are you sending?…

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Are You Too Phony?

Sometimes this blog is really hard to write. As I sit here in tears over our argument I question sometimes why I write the things I do. Am I being fake? Am I too phony? Am I acting like everything‘s perfect when it’s not? Am I not putting enough real stuff out there? Sometimes it feels like when I write something whether I post it or not I’m jinxing our relationship because what follows is…

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Don’t Go Through it Yourself!

Ever notice how you drop off the planet when you are not doing well? Like we hide from the world? I always know when my clients are struggling the most because they miss appointments, they start rescheduling or just don’t show. I know…I do the same thing! It’s called shame. I didn’t even want to go to the doctor the other day because I knew they were going to weigh me and the appointment had…

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What Happens When You Quit Your Job!

What happens when you quit your job? Well let me tell you…. Today I did something really big for me. It was difficult, but felt necessary for the moment if not permanently. I feel like I let a lot of people down and I probably did, but I needed to do it for my mental and physical health. Who knows if it will fix anything, but I had to try it out. Three years ago-ish,…

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