Don’t Tell Me How It’s Going To Be

I feel like being a newlywed, as I suppose I’m still considered in the honeymoon phase based on peoples reactions and responses when I tell them how long I’ve been married, I feel like nobody takes me seriously. I feel like people think that I don’t know what I’m talking about and I feel like people undermine my thoughts and views on marriage. Is everyone that unhappy that they can’t accept that someone else is?…

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Why We Should Focus on the Positives…But Not TOO Much

So often we humans focus on the negatives. I’m going to tell you why we should spend more time focusing on the positives…but not too much! Do you ever feel like you are bragging about your life? I mean is that not what we all do on social media all day long? Every time you post a picture of you smiling with your partner or check in at a fancy restaurant…what message are you sending?…

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Feeling Disconnected From Your Spouse?

Do you and your spouse ever spend the whole day or weekend…or even every day of your life together yet feel so disconnected? Steven and I were just on a float trip/camping trip this weekend and we got home Sunday and I said to him… “I miss you. I know I have been with you all weekend, but I don’t feel like we really hung out.” Now, luckily I have a super sweet husband and…

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Don’t Go Through it Yourself!

Ever notice how you drop off the planet when you are not doing well? Like we hide from the world? I always know when my clients are struggling the most because they miss appointments, they start rescheduling or just don’t show. I know…I do the same thing! It’s called shame. I didn’t even want to go to the doctor the other day because I knew they were going to weigh me and the appointment had…

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What Happens When You Quit Your Job!

What happens when you quit your job? Well let me tell you…. Today I did something really big for me. It was difficult, but felt necessary for the moment if not permanently. I feel like I let a lot of people down and I probably did, but I needed to do it for my mental and physical health. Who knows if it will fix anything, but I had to try it out. Three years ago-ish,…

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