Don’t Go Through it Yourself!

Ever notice how you drop off the planet when you are not doing well? Like we hide from the world? I always know when my clients are struggling the most because they miss appointments, they start rescheduling or just don’t show. I know…I do the same thing! It’s called shame. I didn’t even want to go to the doctor the other day because I knew they were going to weigh me and the appointment had…

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What Happens When You Quit Your Job!

What happens when you quit your job? Well let me tell you…. Today I did something really big for me. It was difficult, but felt necessary for the moment if not permanently. I feel like I let a lot of people down and I probably did, but I needed to do it for my mental and physical health. Who knows if it will fix anything, but I had to try it out. Three years ago-ish,…

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The Truth Behind Depression

Day #who knows that I decided to stay home from work because I was tired. What really was the reason? We have been working on and finished painting the bedroom for the past two days which did hurt my back because I helped move a few pieces of furniture. I can walk though. My back doesn’t hurt any more today than it did yesterday. It hurt last night before I went to bed so that…

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Why I Choose Happiness

I have made a promise to myself and unbeknownst to my husband, that I will never publish something when I am mad. That would be irrational, unfair and uncouth. Obviously we argue, we are human. Even perfect people argue because arguing is okay. But “perfect” people argue in perfect ways by never name calling, never cursing at each other, never score keeping , using “i statements” and using a calm tone of voice. Like I…

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